Joint Dynamics News Today

Pilates instructors break down what the exercise is, how it focuses on building strength and flexibility, and its similarities – and differences – to yoga. They also provide tips on where to start and how.

Throughout November, many around the world come together to raise awareness for men’s health as part of the growing Movember movement. Aside from growing out their beards, many take up different challenges to raise funds and bring attention to mental health struggles and prostate and testicular cancer. 

I didn’t think about serious walking until my doctor squinted at my bone density scans. “You’re going to have to do something about this,” he said as he tapped the images on his light box. “But I swim!” I protested indignantly. “That won’t make any difference to your skeleton strength,” he said. I would need to bear weight on dry...

The Peninsula Doha Mandarin Oriental, Doha honours Global Wellness Day on Saturday, 11 June 2022 with The Spa at Mandarin Oriental, Doha by celeb...

Forthcoming research events for academics, PhD students and research associates in the areas of Accounting & Finance, Economics and Management

Share If 2020 was the year everyone decided to put their health first, then 2021 is about maintaining these newfound healthy habits for a lifetime. The traditional gym can be a scary place for the uninitiated, but many new boutique gyms today offer a much more holistic approach, tailored to each individual’s physique and fitness goals. From female-specific training and body-building to pre- and post-natal training and rehabilitation, these gyms are geared towards helping us achieve our u...

December 28, 2020 Hong Kong-based runner Charlotte Cutler, who has won a number of races over her 35 years of racing. New research shows that female runners of all ages are better at pacing during endurance events than men. Charlotte Cutler. Men may be faster at running certain distances than women but the latest research shows that females are better at keeping an even pace and are less likely to experience burnout. An analysis of 2.3 million marathon results from 2009 to 2019 revealed women w...

Women runners are better than men at keeping even pace: why that helps and how they manage it Lily Canter life@scmp.com Hong Kong-based runner Charlotte Cutler, who has won a number of races over her 35 years of racing. New research shows that female runners of all ages are better at pacing during endurance events than men. Photo: Charlotte Cutler Men may be faster at running certain distances than women but the latest research shows that females are better at keeping an even p...