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Whether it's once a year or once a week, more people are plunging into cold water for fun and health benefits. NPR spoke to researchers about what's true and what's not on this wellness trend.

Whether it's once a year or once a week, more people are plunging into cold water for fun and health benefits. NPR spoke to researchers about what's true and what's not on this wellness trend.

Whether its once a year or once a week, more people are plunging into cold water for fun and health benefits. NPR spoke to researchers about whats true and whats not on this wellness trend.

Whether it's once a year or once a week, more people are plunging into cold water for fun and health benefits. NPR spoke to researchers about what's true and what's not on this wellness trend.

Whether it's once a year or once a week, more people are plunging into cold water for fun and health benefits. NPR spoke to researchers about what's true and what's not on this wellness trend.

Whether it's once a year or once a week, more people are plunging into cold water for fun and health benefits. NPR spoke to researchers about what's true and what's not on this wellness trend.

Whether it's once a year or once a week, more people are plunging into cold water for fun and health benefits. NPR spoke to researchers about what's true and what's not on this wellness trend.

When it comes to the health benefits of cold water dips, the hype is ahead of the science. NPR talked to researchers about what's true, what's not, and the latest on how to get the most out of it.

Experts recommend foam rolling, professional massage, Epsom salt baths, sleep, hydration, and more to promote muscle healing after a strenuous workout.

Latest planning applications to be submitted to Newark and Sherwood District Council  | Updated: 13:21, 02 March 2021 The following planning applications have been submitted to Newark and Sherwood District Council: A round-up of this weeks planning applications. (6865711) Balderton: Two-bedroom, single-storey dwelling, at Nampara, 30 Spring Lane, by Mr and Mrs Baxandall. Balderton: Single-storey rear extension and two-storey side extension, at 18 Blackthorne Close, by Mr and Mrs J. Harper. Ba...