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How 30 Days of Eating a Supplement-Heavy Diet Changed My Body

Many bold new “superfoods” promise to enhance and extend your life. Here’s one man’s quest to eat a supplement-heavy diet and separate health from hype. 

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Why Am I Always Tired And Have No Energy? 17 Tips For Females

We’re suffering from a “fatigue epidemic” but it’s fixable. Deep-dive into the new research on how to feel energized and ditch fatigue for the long haul. 

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21 Galentine's Day Party Ideas - How to Throw a Galentine's Party

From decor to activities, these are the best Galentine s Day party ideas for a February 13, 2023 celebration whether you keep it intimate or throw a big bash.

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What Is Greenwashing? How to Spot and Avoid False 'Green' Claims

Greenwashing refers to misleading marketing claims made by companies to falsely suggest an environmental benefit. Most consumers aren t familiar with the term greenwashing, but examples of untrue, unverified or unsubstantiated green or eco claims exist in almost every category of consumer goods. There are simple ways that savvy shoppers can protect themselves. When it comes to what we buy, the vast majority of consumers are interested in making better, more sustainable choices for the planet. In fact, in the Good Housekeeping Institute s recent sustainability survey, only a mere 2% of respondents aren t concerned with making green choices at home. The challenge is that making truly green choices can be more difficult than you might think – and it s not uncommon for brands to claim to be “green” when they aren t. You probably know the term “whitewashing,” which refers to glossing over scandalous, dangerous facts by presenting the information in a favorable way.

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