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The Most Important Thing Need To Know To Commit To A Healthier Lifestyle

Strength training and nutrition coach Jordan Syatt advises on what you truly need to know and keep in mind when you're trying to begin and stick to a healthier lifestyle.

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6 easy, tasty recipes from a fat loss coach that are high in protein and fiber

These easy, healthy recipes from a fat loss coach are high in protein, fiber, and volume so you stay full in a calorie deficit. A dietitian approves.

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What to Know About Calories, Macros to Lose Fat, According to Experts

Weight loss can be confusing at first. When losing fat, calories are most important, then protein, carbs, and fats. But tracking anything is optional.

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How to use calories and macros to lose weight, explained as simply as possible by a fat loss coach and a dietitian

Weight loss can be confusing at first. When losing fat, calories are most important, then protein, carbs, and fats. But tracking anything is optional.

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9 Simple Habits That Make Getting (And Staying) Fit Less Confusing

Fitness coach Jordan Syatt has a knack for simplifying the complicated when it comes to working out and eating healthy. These are all things he says he wishes he knew before beginning his own fitness journey.

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