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What Is the 5-3-1 Workout Plan - Powerlifting Training Program

If you want to get strong and save time in the gym, there’s three numbers to know: 5, 3, 1. Here are the details about this workout split.

Washington
United-states
Jim-wendler
Shawn-arent
Juan-guadarrama
Greg-presto
Los-angeles
Conditioning-research
University-of-south-carolina
Department-of-exercise-science
University-of-arizona
Exercise-science

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