What Is the 5-3-1 Workout Plan - Powerlifting Training Program

If you want to get strong and save time in the gym, there’s three numbers to know: 5, 3, 1. Here are the details about this workout split.

Related Keywords

Washington ,United States ,Jim Wendler ,Shawn Arent ,Juan Guadarrama ,Greg Presto ,Los Angeles ,Conditioning Research ,University Of South Carolina ,Department Of Exercise Science ,University Of Arizona ,Exercise Science ,South Carolina ,Who Invented ,Open Powerlifting ,Four Weekly Workouts ,Weight Every Four Weeks ,You Ve Mastered ,Assistance Work ,Train Heavy , ,