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The best headphones for running in 2024, tried and tested

The best headphones for running in 2024, tried and tested
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Best Fat Burners in 2024: Top Thermogenic Supplements That Really Work

These fat burners are not just ordinary pills; they are potential solutions that may help you lose weight, sculpt your body, and boost your metabolism.

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I Tried Biohacking: Here's How It Went | POPSUGAR Fitness

One writer put six biohacks to the test. Here's how each made her feel, and whether she deems biohacking a wellness win — or a pass.

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The Benefits of Using a Cross Trainer Plus Top Tips & Workouts

Don't underestimate elliptical cross trainers. Used correctly, they can seriously enhance your cardiovascular fitness. Here's everything you need to know.

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Should You Use Cold or Heat for Recovery?

They both have benefits. Here’s how to use them to feel and perform better.

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Specialized Methods for Maximizing Speed

Specialized Methods for Maximizing Speed
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7 PT-Approved 30-Minute Kettlebell Workouts To Build Muscle

On the hunt for 30-minute kettlebell workouts that will help you build muscle from home? Here, top experts share the best home kettlebell sessions.

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Form Drills for Runners: 5 Moves to Add to Your Warmup

Form drills help runners improve their mechanics and speed. Before your next workout, add these five form drills to your warmup.

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I did 60 dumbbell renegade rows every day for a week — here's what happened

This upper body exercise really worked my core and shoulder muscles, but I just couldn't enjoy it.

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Quick Upper Body Pump Workout Using Antagonist Paired Supersets

Chest, arms & back workout: This workout from a top sport scientist uses the latest research to maximise your time without sacrificing your gains

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