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If you want to get strong and save time in the gym, there’s three numbers to know: 5, 3, 1. Here are the details about this workout split.

For many, hitting the gym is something that is done every so often to lose weight, build muscle, and help cultivate both one's body and mind through regular exercise. The same, however, cannot be said for professional power lifters, who dedicate their lives to the pursuit of power. As a result of their efforts, many of these individuals can bring glory to both their states and their countries through sheer strength alone. Unfortunately, as new research shows, this is not exactly the case in North Dakota -- at least, as far as our absolute strongest residents are concerned.

Arlington ranked as the 'fittest city' in the U.S. for the sixth year in a row earlier this year. But the state in which the county is located is no slouch either. Virginia is the fourth strongest state in the nation, according to a new study. The Commonwealth weighs in behind Texas (1), Florida (2)

Powerlifter April Hutchinson sounded off on a transgender athlete setting a new unofficial world record in women's powerlifting on "Fox & Friends."

By: JOSEPH MACKINNON | March 30, 2023 Read more at https://www.theblaze.com/news/male-powerlifting-coach-crushes-female-bench-press-records-to-show-canada-that-its/ Image composite of Twitter videos, @ReduxxMag and @icons_women Like Blaze News? Get the news that matters most delivered directly to your inbox. SIGN UP Ann Andres is a biological male who claims to be a woman. He has placed first in multiple women's weightlifting competitions in…