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A new study could be set to reignite the on-going rivalry between New Zealand and Australia – but this time, facts are here to back us Kiwis up. The study
For many, hitting the gym is something that is done every so often to lose weight, build muscle, and help cultivate both one's body and mind through regular exercise. The same, however, cannot be said for professional power lifters, who dedicate their lives to the pursuit of power. As a result of their efforts, many of these individuals can bring glory to both their states and their countries through sheer strength alone. Unfortunately, as new research shows, this is not exactly the case in North Dakota -- at least, as far as our absolute strongest residents are concerned.
Cosy cardio is the latest fitness trend to hit social media and sees people getting in their daily dose of cardio while relaxing.
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Move over HIT and pilates, let’s make way for a comfortable and zen workout - as it's a 'relaxed yet efficient method of exercising' that's suits all ages and abilities