Juli Benson News Today

Learn more about VO2 max workouts, including what this metric means, the types of training that improve it, plus sessions to add to your schedule for a boost.

Supercharge the four loops of the track to power up any training goal with this guide to mile repeats. Coaches break down the workout so you can build up speed.

In 2022, Simpson suffered a major injury, lost her sponsor, and rebuilt her home from a devastating fire. She'll begin 2023 at the Houston Half Marathon.

Aerobic vs anaerobic exercise—what's the difference? We break down the basics, plus how to incorporate both types of training into your weekly routine.

For attorney Sarah Lancaster, qualifying in two middle distance events is just the latest twist in her unusual athletic journey.