Julia Colangelo News Today

Licensed professionals work with couples to help resolve conflict all the time, in fact, it's often considered a sign of a healthy relationship. There’s no wrong reason to seek an outside perspective on a relationship. Here are a variety of relationship therapists to offer some signs it might be time for a therapy session.

I write in support of Mayor Carl Sheline. I am relatively new to Lewiston, having lived here for one year. We moved here last January from Florida. Since arriving here I have been so impressed with Mayor Sheline. He is so committed to making Lewiston a better, safer place for all of our citizens. He […]

2. Create tension to release tension. Progressive muscle relaxation helps with de-stressing by tapping into your mind-body connection. The idea is simple: Tense up your muscle groups one by one—really squeezing until they’re pretty tense for 30 seconds each—and then release them all at once. Try this five-minute tutorial via InsightTimer after your next Zoom meeting. 3. Binge something comforting. Whether it’s a playlist on repeat, that same episode of Friends, or a nostalgic holiday f...