Try forest bathing to reduce stress and prevent illness
It’s back to Mother Nature for many people seeking a way to lower stress levels, and thus prevent illness and disease. It starts with a ritual called forest bathing or forest therapy which is supported by a growing body of scientific research which has measured its many benefits. One significant ef
United States Julia Plevin Yoshifumi Miyazaki Tomohide Akiyama Chiba University Centre For Environment Field Sciences
Source: mb.com.ph