Julius White News Today

A Kansas City, Kansas, man is accused of gunning down a victim at an Independence motel on Aug. 8.

White most recently worked as a reporter for The Black Information Network.

Crystal Lake sober bar The Other Side will relaunch its mission as a gathering spot for those in recovery, while also expanding its offerings, when it opens in a new location next month. "We grew up," said owner Chris Reed.

KENTWOOD - A woman was charged with negligent homicide after she allegedly shot and killed her ex-boyfriend during an argument. 

KENTWOOD - A woman was charged with negligent homicide after she allegedly shot and killed her ex-boyfriend during an argument. 

The ex-girlfriend of a Kentwood man is being accused of shooting and killing him in a residence in Kentwood.

Try this 10-minute cardio workout video from trainers Juice and Toya as a "finisher" at the end of your normal routine,

Nations

This 30-Minute Resistance Band Workout Is Perfect For Small Spaces 11 Shares When you think of strength training, you probably think of heavy dumbbells and kettlebells. And while lifting weights is one way to strengthen and tone your muscles, you can also get in a good calorie-burning, muscle-strengthening workout with just one long resistance band. NASM-certified personal trainers Julius White and LaToya Johnson, who run One Body LA and have a popular fitness YouTube channel called Juice & Toy...

Want to Burn Calories With No Impact? This 20-Minute Slider Workout Is the HIIT You Need 9 Shares Sliders are the home workout tool you probably didnt know you needed, especially if youre looking to go low impact and full body. For me, coming back from injury and living in a small apartment with thin walls and downstairs neighbors (the perfect storm!) means I use sliders for more workouts than Id ever expected, including Pilates, strength, and cardio. You simply slide them across the floor wit...