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February 14, 2024
Jake Dearden, 247 Represent head coach and Hyrox UK Master Trainer, who works out with his girlfriend shares a step-by-step guide to the best exercises for a couples workout.
September 29, 2023
World Heart Day: Check out the ways on how you can keep your heart healthy, happy, and away from heart disease. Read Inside
January 4, 2013
I have a problem with portion control. i carry in my purse a calorie king so it just allows me at any given point to just look it up before i put it in my mouth. but this is a hike and ali isnt going to miss the opportunity to get a good workout, so along with questions, ali has a little surprise! who wants a challenge? i want you to do 25 jumping squats. whos over 50? whos over 55. how old are you? 80. that means we do 80 jumping jacks. you counting for me? this is how i started when i started ...