Here is how you can treat cervical spondylosis with the help of acupressure as suggested by a yoga expert
With expert tips from grandmaster Akshar, know the right trick to treat cervical spondylosis with acupressure effectively. With the right technique and pressure, you will be able to sense great relief in your neck. Written By
Pinkvilla Desk 28559 reads Mumbai Updated: March 18, 2021 02:30 pm Here is how you can treat cervical spondylosis with the help of acupressure as suggested by a yoga expert
Cervical spondylitis or spondylosis are conditions related to the neck and spinal regions. Some of the common symptoms that are associated with this condition include stiffness in the neck or back area, numbness, dull throbbing pain, or sharp shooting sensations in the neck, dizziness or vertigo and fever.
Here are Some Breathing Exercises to Lose Belly Fat Naturally
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Deep breathing is a must to ensure a healthy body and mind. Breathing correctly is not just associated with mindfulness, it also helps enhance concentration and relieve stress. There are breathing techniques that boost your overall health and facilitate weight loss. Various ‘pranayama’ methods have been practiced since ages to bring about holistic well-being. Besides gym, pilates, and diet plans, making room for these breathing exercises are going to enrich your life.
So, take a deep breath and embark on one of the most peaceful breathing exercise journeys which will furnish long term benefits. Not only will you experience a fit, healthy body with extra pounds shredded, but also feel calm, centred, relaxed after doing the breathing exercises.
Updated Feb 08, 2021 | 07:15 IST
Yoga is a 360-degree tool that provides complete healing and rejuvenation for the mind and body. Postures such as Downward Dog, Boat Pose, and Camel Pose can bring strength. Healing with Yoga: How yoga can help rejuvenate your body post cancer treatment - Asanas to practice | Photo Credit: iStock Images
New Delhi: The human psyche and morale gets positively affected the minute you hear any good news. Therefore in a situation where a patient receives news of his or her progress and recovery, this in itself makes them feel uplifted. From this point on you need to ensure that your food intake, nutrition, rest, and exercise are properly taken care of. The process of treatment and recovery in cancer can feel like quite the battle and now post-cancer treatment the journey becomes about how well you look after your body.
Updated Dec 20, 2020 | 06:15 IST
Practicing yoga can be one of the best ways to keep your lungs and body healthy. The daily practice of yoga can help in strengthening the muscles of the chest, increase lung capacity and boost oxygen intake. Try these yoga poses to strengthen lungs, relieve pneumonia symptoms | Photo Credit: iStock Images
New Delhi: Pneumonia is a completely treatable condition that affects the lungs and has 4 stages. The lungs are made of multiple, elastic air sacs, and pneumonia is an infectious lung disease where these air sacs are inflamed leading to its reduced functionality. Pneumonia could be caused by bacteria, viruses, or fungi. The infection causes the lungs air sacs (alveoli) to become inflamed and fill up with fluid or pus. That can make it hard for the oxygen you breathe in to get into your bloodstream.