Page 18 - Kat Smith News Today

Winter squash’s health benefits include boosting your immune system, reducing inflammation, and diversifying your gut microbiome. Here are 10 varieties to add to your plate.

Louisville Gas and Electric and Kentucky Utilities are going to trial to take lands from Bernheim Research Forest and Arboretum to build a natural gas pipeline in northern Bullitt County.

Thinking about trying a whole-foods plant-based diet? Here’s everything you need to know about this clean way of eating.

The Natrona County Sheriff's Office has acknowledged that January is National Stalking Awareness Month, and throughout the month they will be offering information on how to recognize and report stalking.

The Natrona County Sheriff's Office has acknowledged that January is National Stalking Awareness Month, and throughout the month they will be offering information on how to recognize and report stalking.

Is milk actually healthy? We asked dietitians about the health risks of milk, plus how you can get calcium and vitamin D from plant-based sources.

Need low-effort vegan meal ideas? These five meals for breakfast, lunch, or dinner use affordable ingredients and don’t start by asking you to chop an onion.

Meet journalist, vegan activist, and media mogul Jane Velez-Mitchell, the founder behind the free vegan streaming platform, UnchainedTV.

Is plant protein as good as animal protein? We asked registered dietitians to help us weigh the benefits of choosing vegan sources over meat.

If you’re feeling low on energy, these vegan foods can help with fatigue.