Page 3 - Kat Wickham News Today

Mix up your workout by adding in some land workouts into your swim!

This distance set is designed to challenge you to change speeds, particularly from the 400 to 500-meter repeats.

This week's set is working on changing speeds by, you guessed it, descending!

For distance swimmers, this set will be a welcome change of pace with some fast 25s.

This week's set is an absolute killer. Ab work on ab work on ab work.

This week's set is a balance between kicking and pulling.

More underwaters! It’s everything you never wanted!

Leadership? >> that is a great place to turn after talk about iran. remember mention iran with a nuclear weapons program a country much bigger than the north koreans that would pose in a normative threat. the north koreans pose a real threat, they have a nuclear capability. we worked really hard trey we broke a lot of glass. the present to singapore and met with jeremy kim again at the board of the were not able to get them to give up a stick at wickhams stockpile pretty got them to give away nu...

What is the state of their leadership? >> that is a great place to turn after talk about iran. remember mention iran with a nuclear weapons program a country much bigger than the north koreans that would pose in a normative threat. the north koreans pose a real threat, they have a nuclear capability. we worked really hard trey we broke a lot of glass. the present to singapore and met with jeremy kim again at the board of the were not able to get them to give up a stick at wickhams stockpile pret...