FINIS Set of the Week: Descend Into Heck
This week's set is working on changing speeds by, you guessed it, descending!
Source: swimswam.com
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FINIS Set of the Week: Long Easy Swimming
This week's workout was designed as a recovery day. Just some long easy swimming.
Source: swimswam.com
FINIS Set of the Week: ABSolutely Painful
This week's set is an absolute killer. Ab work on ab work on ab work.
Source: swimswam.com
FINIS Set of the Week: Resistance is Futile
This set is designed to work on your speed by adding resistance then taking it away for sprints.
Source: swimswam.com
FINIS Set of the Week: IM Not Kidding You
This week’s set is IM focused. Add up to 3 rounds of the main set depending on the level of difficulty desired.
Source: swimswam.com
FINIS Set of the Week: Seemingly 100s of 100s
This set will have you asking yourself, “Who hurt her?”
Source: swimswam.com
FINIS Set of the Week: Is This What Sprinters Do?
As a former distance swimmer, I have no idea what sprinters did for workouts, but this set is my best guess.
Source: swimswam.com
FINIS Set of the Week: Kick It! Pull It! Bop It?
This week's set is a balance between kicking and pulling.
Source: swimswam.com
FINIS Set of the Week: Think VSCO Girl, But Make it a Swim Set
Inspired by VSCO girls everywhere.
Source: swimswam.com