Page 2 - Kat Wickham News Today

A set for when you want to work on IM, but you don't want to do that much IM.

This week's workout is a pull set designed to working on change of speed without the use of your legs.

That’s right! More underwaters! It’s everything you never wanted!

This week’s set has a little bit of everything and is designed for an aerobic pace.

This week’s set uses a Tempo Trainer in a variety of different ways and is designed to help you become more efficient with your stroke.

This set is a hypoxic set. That means you’ll be doing some underwaters and breath control.

This week’s set is focused on technique; specifically the early vertical forearm in the catch.

This week's set was designed for recovery. 2000 yards to shake it out and get that lactic acid out of your body.

This week's set was designed for those who are trying to add a little bit of IM into their workouts, but want to do it in moderation.

This week's set is a good old fashioned kick set with a little bit of breath control at the end.