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Innovative tools help detect breast cancer

Breast Cancer Awareness Month ends next week, but awareness should never end. Patient Kathy Graham is speaking out about two advanced tools she wants every woman to know about.

Teens charged after staff punched, pistol-whipped in 'take-over style' robberies

Investigators have arrested four youth involved in a recent string of violent robberies in Calgary.

Police lay 137 charges against 4 teens accused of physically assaulting victims in 'take-over' style robberies

Calgary police have laid 137 charges against four 16-year-old boys who investigators believe are responsible for a string of "violent, take-over style robberies" in the city.

4 teens charged, 3 yet to be identified following violent armed robberies of Calgary stores

The Calgary Police Service say four 16-year-old boys face charges following an investigation into armed robberies of pharmacies, convenience stores and vape shops.

Council throwing shade on COVID

Plant Operator Mitch Mercieca watering one of the new trees Council has used the COVID-19 lockdown period to make significant inroads into greening

Pizza review: New Haven vs. NEPA

Pizza review: New Haven vs. NEPA

Past Pages for July 28 to 30, 2021

Burn and learn: Maine fitness instructor mixes exercise, history

Burn and learn: Maine fitness instructor mixes exercise, history WMTW By Steve Minich Leigh Rush Olson is well qualified to offer her historic workouts. “I was a student of history at Brooklyn College in New York City,” Olson said. “I took a Portland history class at the Maine Historical Society sponsored by Portland Landmarks, and that’s how I really got my foundation.” Olson, who is a full-time certified fitness instructor, combines a two-hour workout with a narrative tour of Portland’s past. “Each stop is about a minute, although when I talk about the history of prohibition, that takes a little bit longer, so I’ll do a lot of squats during that time period, and I have a clicker and I keep track of how many squats and lunges we do during the entire tour,” Olson said.

Maine fitness instructor mixes exercise with history

A Maine fitness instructor is mixing exercise with history to offer unique workouts in Portland.Leigh Rush Olson is well qualified to offer her historic workouts. "I was a student of history at Brooklyn College in New York City,” Olson said. “I took a Portland history class at the Maine Historical Society sponsored by Portland Landmarks, and that's how I really got my foundation."Olson, who is a full-time certified fitness instructor, combines a two-hour workout with a narrative tour of Portland’s past.“Each stop is about a minute, although when I talk about the history of prohibition, that takes a little bit longer, so I’ll do a lot of squats during that time period, and I have a clicker and I keep track of how many squats and lunges we do during the entire tour,” Olson said.Participants said they love adding a little history to their workout.“It's outdoors. It's so much fun. You learn all about Portland, the great places to go, the history, it's amazing,” participant Kathy Graham said.Olson chronicles 50 points of historic interest in Portland, while working up a sweat.“You kind of laugh at yourself because you're in the middle of downtown Portland working out with people watching, but at the same time, it's a fun time. It's the best history lesson,” participant Jordan Keeler said.By the time the tour is over, Olson estimates that participants have done about 10,000 steps and burned about 1,000 calories.