Keely Henninger News Today

Do you keep going too fast on your easy days? Follow this advice to slow down

Moab 240 finisher Callie Vinson of Arizona shares four important lessons

With last year's winners not returning to a highly competitive field, the 50th running of the storied ultra could be anyone's race

Here's who to watch, and what to know about the 50th Western States Endurance Run

Pro trailrunner Keely Henninger's film may have you questioning your relationship with running, fuelling, and identity too

Shift your focus and press pause on racing to become a faster, stronger runner

Fellow Canadian Reid Coolsaet also recaps his Western States debut

Luke Webster The 2021 Western States Endurance Run was marked by several historic performances—most notably, three women finished in the overall top 10 for the first time in race history. England’s Beth Pascall was the first woman to finish, placing seventh overall. She was joined by New Zealand’s Ruth Croft (this was her debut at the 100-mile distance) in ninth and the Netherland’s Ragna Debats, who only found out she was accepted into the race six weeks ago, in 10th. → A woman ha...