Keith Baar News Today

Plyometrics can make you a more efficient runner, and it turns out they don’t need to be complicated or risky

New research shows a keto diet may indeed have benefits for older sedentary individuals - but for endurance athletes, not so much

A new study tests the idea that, with the right building blocks, connective tissue can repair itself after all

There’s no magic bullet to knee health, but staying active and building muscles around the joint are crucial.

Wondering should you do cardio before or after weights? An expert weighs in

Your post-workout recovery might be undoing your progress. Regimen of ice, ibuprofen and more after exercise might help in short term but could hamper future muscle growth.

Traditional post-exercise treatments such as ice baths, ibuprofen and active recovery may be doing more harm than good. So which approach is best?

Traditional post-exercise treatments such as ice baths, ibuprofen and active recovery may be doing more harm than good. So which approach is best?

Traditional post-exercise treatments such as ice baths, ibuprofen and active recovery may be doing more harm than good. So which approach is best?

Traditional post-exercise treatments such as ice baths, ibuprofen and active recovery may be doing more harm than good. So which approach is best?