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Does Freezing Food Change Its Nutritional Value?

Freezing food rarely changes a food's nutritional value, and if it does, these changes are very minor. The freezing process can actually help better preserve certain nutrients, like those in fruits and vegetables.

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Green Salt: What to Know About This Lower-Sodium Seasoning

Green salt has only a small fraction of the sodium as regular table salt. Find out how using the savory seasoning can boost your health.

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Does Magnesium Oil Work? — Magnesium Oil Benefits

Does magnesium oil work, and what are the benefits? Here, experts explain the possible health benefits, risks, side effects, and how to best use magnesium oil.

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Obesity: Holiday weight gain persists long term, research shows

New research suggests that it is very difficult to shed weight gained through lavish winter holiday meals, particularly among people with obesity, which may have long-term effects on health.

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