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Suddenly Craving Spicy Food? Here's What It Could Mean

5 Foods That Are Packed with Electrolytes, According to Dietitians

Weight loss plateau on GLP-1 drugs vs surgery: When does it happen?

Recent research has used mathematical models to find out when people are likely to experience a weight loss plateau on GLP-1 agonist drugs vs. bariatric surgery vs. dietary interventions.

Heart-healthy diet: Plant-based meat analogues no better than meat

New research suggests that plant-based meat substitutes may be no better than meat when it comes to protecting heart health.

What Is a Vegan, Low-FODMAP Diet? And Who Should Be Following One? Here's What You Need to Know

A vegan, low-FODMAP diet can be restrictive, but for some with IBS, it can help them to figure out how to ease painful symptoms.

Brain health: Obesity, high-fat diet may speed up aging

Obesity and a high-fat diet may damage blood vessels in the brain and accelerate aging, a new study in mice suggests.

Cholesterol: Study says 12 eggs a week may not have an impact

A new study suggests that eating a dozen fortified eggs a week does not have a significant impact on cholesterol compared to eating two or fewer eggs a week.

Does Ashwagandha Work for Anxiety? Here's What to Know

Stages Of Fasting: 4 Fasting Timeline Phases, According To Experts

Here, experts explain the science behind the fed state, early fasting state, fasting state, and long-term fasting (starvation) states of intermittent fasting.

Obesity: How three servings per day of kimchi can help lower risk

Researchers say consuming one to three servings of kimchi per day can lower your risk of obesity. However, five or more daily servings will not.