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Heart-healthy diet: Plant-based meat analogues no better than meat

New research suggests that plant-based meat substitutes may be no better than meat when it comes to protecting heart health.

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What Is a Vegan, Low-FODMAP Diet? And Who Should Be Following One? Here's What You Need to Know

A vegan, low-FODMAP diet can be restrictive, but for some with IBS, it can help them to figure out how to ease painful symptoms.

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Brain health: Obesity, high-fat diet may speed up aging

Obesity and a high-fat diet may damage blood vessels in the brain and accelerate aging, a new study in mice suggests.

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Cholesterol: Study says 12 eggs a week may not have an impact

A new study suggests that eating a dozen fortified eggs a week does not have a significant impact on cholesterol compared to eating two or fewer eggs a week.

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Does Ashwagandha Work for Anxiety? Here's What to Know

Does Ashwagandha Work for Anxiety? Here's What to Know
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