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Does Ashwagandha Work for Anxiety? Here's What to Know

Multivitamin consumption helps slow cognitive aging, boost memory

Washington, Jan 23 (Prensa Latina) New research finds that a multivitamin may help you maintain both your cognition and memory.

Green Salt: What to Know About This Lower-Sodium Seasoning

Green salt has only a small fraction of the sodium as regular table salt. Find out how using the savory seasoning can boost your health.

Obesity: Holiday weight gain persists long term, research shows

New research suggests that it is very difficult to shed weight gained through lavish winter holiday meals, particularly among people with obesity, which may have long-term effects on health.

Great British Bake Off: Are desserts ever healthy?

The mouthwatering desserts on The Great British Bake Off TV show may not be as unhealthy as you think, according to a new tongue-in-cheek BMJ study.

Weight loss: Fasting may improve gut microbiome in some people

New research suggests that intermittent energy restriction (IER) — which involves eating a restricted diet or fasting on some days — may help people lose weight and alter their microbiome.

Guayusa, lion's mane supplements may boost mood, cognitive function

Recent research suggests that guayusa tea and lion's mane supplements could help enhance mood and boost a person's cognitive performance.

Probiotic bacteria found in yogurt, kefir may help improve mood

Antioxidant-rich broccoli sprouts support gut health, lower inflammation

Microgreens like broccoli sprouts support gut health, study shows

A new study found that young broccoli sprouts may offer myriad health benefits, as they have a significantly higher concentration of polysulfide antioxidants than mature broccoli.