Kendra Cherry News Today

Whether fiddling with the entertainment system, handling and eating food or attending to other tasks, inattention while driving can be disastrous.

Whether fiddling with the entertainment system, handling and eating food or attending to other tasks, inattention while driving can be disastrous.

Local news from StateCollege.com and Centre County Partners. Read about Still Thankful and Counting the Blessings and more from the State College, PA region

Good communication is more than just talking and listening. It's being present, interested and engaged. It's also being willing to tell the truth in a way that is kind and thoughtful. In this article we'll be exploring 6 ways to become better at communicating so you can enjoy better relationships with people you want to continue to be with.

Being in good relationship with people--whether romantic, platonic or work related, requires good communication. This article will explore what good communication is and why it's important.

80% of snap judgments about products are solely based on color alone. See what you should know about brand colors.

From the column: "Art reaches the emotional centers of the brain, allowing individuals to improve their self-esteem, reduce symptoms from mental disorders, and improve their social behaviors."

In part 4 of this How to Meditate series, we'll be looking at how having a regular meditation practice impacts our overall well-being. Plus, how Rock and Roll Hall of Fame icon, Tina Turner does it.

There are many ways to meditate. One can sit in silence. One can sit with music. One can stand. One can walk. Literally as many people as there are on the planet, is how many ways to practice meditation. Here are some of the ways.

The most important part of starting a meditation practice is to start. One minute of mindfulness is better than none. If starting a mediation practice interests you, here's how you can begin today.