Kindness Test News Today

Just like maintaining physical fitness, you have to keep working on your mental health if you want to keep feeling the benefits, research shows.

Our Health & Wellbeing Statement 2023 Our annual communication on progress Chris OShea, Group Chief Executive: Looking after our mental...

The NI Science Festival is wonderful and packed with opportunities for children and adults alike to learn lasting lessons, says Anne Hailes

Jenny Lee chats to Radio 4 presenter and science journalist Claudia Hammond about why we should take more time to be kind to ourselves, others and our world.

Policies targeting greeting and thanking might be a simple and low-cost way of boosting subjective well-being, researchers say

How acts of kindness can improve mental health and relationships, boost confidence, lower blood pressure, and even reduce the risk of dying.

A recent study reveals the positive effects of small acts of kindness. According to the research, choosing to be friendly is good for our health

Claudia Hammond believes its time to offer a handbook on How to be kinder to yourself, others and the world. The science journalist believes we can learn strategies to build more kindness.

It feels great to give at Christmas. But does that pleasure detract from the good deed?

House control still undecided as Republicans lead and attention pivots to Florida, where Trump is expected to announce 2024 run. Plus, why we need to be a lot less hesitant about being kind