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The Online Photographer: Eating for Health: 1-Year Progress Report

Whole grains Spices Outside of those things, I also eat mushrooms, which are a fungus, and supplement daily with B-12, in the form of sublingual cyanocobalamin, in the dosage appropriate for my age (63), and 400 mg of D-3. I drink two 16-oz. mugs of white tea with lemon juice every morning (which I love) and two to four mugs of plain water every day. Just recently Ive taken to drinking six ounces of fresh-squeezed citrus juice daily. The third of my resolutions was: 3. to weigh myself twice a ...
United States Michaelc Johnston Michael Pollan Number Two Number One Kirk Tuck

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