Recent evidence reinforces the notion that adopting a healthy lifestyle can help consolidate a person's cognitive reserve, thus potentially preventing dementia.
The study found that regular exercise and a healthy diet may 'provide a cognitive reserve' that prevents negative changes to the brain, limiting the chances of dementia
Research finds five habits and lifestyle tweaks that may lower the risk of developing dementia and Alzheimer’s disease, and boost overall brain health.
Leading a healthy lifestyle that includes a healthy diet, moderate exercise, and minimum alcohol consumption is linked to better cognition in later life, new data showed.