Knowing Ourselves News Today

Canadas first lady Sophie Grégoire Trudeau talks working through trauma, relationships in the public eye and her new book exploring mental health

Last summer, the high-profile Canadian couple ended their 18-year marriage.

We are still bound by love and respect and smiles and tears, and we’re still trying to figure it out

Sophie Gregoire Trudeau says there is still so much love between her and Prime Minister Justin Trudeau, as they navigate their post-separation relationship co-parenting their three children.

Sophie Grégoire Trudeau is sharing more about her life, struggles and her split from Justin Trudeau as she releases a new book which explores themes of mental health and the universal need for human connection.

As the new author enters her post-political era, her fashion choices are branching out from her buttoned-down, patriotism-signalling wardrobe.

Healthy Cooking Recipes, Easy Meal Plans...

“We’re all one trauma away from each other,” Grégoire Trudeau said at the launch of Closer Together, a mix of memoir and tips for finding inner peace.

Sophie Grégoire Trudeau, author of the new book "Closer Together," is stepping into her own after being part of a power couple for nearly 20 years.

Sophie Grégoire Trudeau is ready to tell her story. The 49-year-old was sitting in a small room when we reached her on a Zoom call on a March morni...