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Among the items up for grabs will be clothes, shoes, jewellery, accessories and books.

Event to promote ‘green shopping’ while raising funds for their final exhibition

A study conducted in Japan emphasizes the importance of physical activity in improving sleep quality in middle-aged Japanese women.

The metaverse has captivated the popular imagination as a universe of infinite possibilities that can affect all parts of existence.

Humans need a sufficient amount of high-quality sleep to maintain their physical and mental health. For instance, getting enough quality sleep can help treat a

Physical activity improves sleep quality, especially for women, a new study reports.

Good sleep is a must as sleep disorders like insomnia, narcolepsy, and excessive drowsiness can lead to several health issues. This study highlights how physical activity is essential to ensure deep and adequate sleep.

Humans need a sufficient amount of high-quality sleep to maintain their physical and mental health

An adequate amount of good-quality sleep is essential for the physical and emotional well-being of humans. For instance, good-quality sleep helps improve the outcomes of various diseases, including cardiovascular and metabolic disorders, mental diseases, and dementia.

Improving urban spaces by making them safer from crime and traffic and improving perceptions of neighborhood walkability can help with depression.