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What To Do Where To Go - Charlotte County Florida Weekly

What To Do Where To Go - Charlotte County Florida Weekly
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Yoga Poses for Strong Shoulders

These yoga poses for strong shoulders can help you prevent injury in your practice and engage in everyday life in a safer and stronger way.

Andrew clarkAdho mukha vrksasanaUrdhva hastsanaOutside learnKristin lealModern yogiPractical guideEnergetic anatomySalamba sarvangasanaSupported shoulder standSupported headstandPincha mayurasanaFeathered peacock poseGetty imagesUpward saluteCow face pose

Throat Chakra: What to Know About the Vishuddha Chakra

Discover the physical and mental signs of blocked energy in the throat chakra, otherwise known as vishuddha, and how to align it.

Andrew clarkKendal esquerreKlaus vedfelt gettySara raymondAdho mukha svanasanaNeeta singhaloffers vishuddha vedicAadil palkhivalaSarvangasana shoulderstandMindful movementOutside learnKristin lealKlaus vedfeltFish posePlow poseUpward facing dog pose

7 Poses for Strong Shoulders

These arm-strengthening postures will help you prep for challenging inversions. (And improve your posture, too.)

Andrew clarkAdho mukha vrksasanaUrdhva hastsanaYoga journal pose libraryKristin lealModern yogiPractical guideEnergetic anatomySalamba sarvangasanaSupported shoulder standSupported headstandPincha mayurasanaFeathered peacock poseUpward saluteCow face poseEagle pose

It s Time to Get to Know Your Abdominal Muscles

Your abs are (literally) at the center of everything. Here’s what you need to know to use them smartly and safely during your yoga practice and the rest of the time, too.

United statesAriele fosterMor shani unsplashRichelle ricardYoga anatomy academyKristin lealNew york basedModern yogiPractical guideEnergetic anatomyYoga engineerYoga anatomyCrow poseExplore your absUtthita trikonasanaExtended triangle pose