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How to Strengthen Your Wrists (And Stretch Them, Too)

Whether you practice arm balances or carry groceries, you need to know how to strengthen your wrists as well as stretch them. Here's how.

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13 Yoga Poses for Strong Triceps

These yoga poses for strong triceps will tone and strengthen your upper body and help you with other poses and everyday actions you take.

Andrew clarkUrdhva mukha svanasanaArdha purvottanasanaRichelle ricardAdho mukha svanasanaSebastian kaulitzki science photo libraryOutside learnYoga engineerScience photo libraryThink downward facing dogUpward facing dogUpward plankMukha svanasanaUpward facing dog poseOne legged plankThree legged dog

It s Time to Get to Know Your Abdominal Muscles

Your abs are (literally) at the center of everything. Here’s what you need to know to use them smartly and safely during your yoga practice and the rest of the time, too.

United statesAriele fosterMor shani unsplashRichelle ricardYoga anatomy academyKristin lealNew york basedModern yogiPractical guideEnergetic anatomyYoga engineerYoga anatomyCrow poseExplore your absUtthita trikonasanaExtended triangle pose

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