Deadlifts and Romanian deadlifts are both important exercises. Here are the differences between the two moves and how you should include them in your workouts.
How many sit-ups should you do in a day if you're performing daily sit-ups as part of your fitness routine? We have an answer – and a better plan for abs.
The barbell back squat is one of the more important strength training exercises for the lower body. Here's how much weight men should be able to do for a rep.
This smart five-minute workout combines hand release burpees and pushups to loaded beast reps to ramp up the heart rate and hone back and shoulder mobility.
shouldn't have to be on a mandatory waiting period. instant checks will do the job. >> i want to turn to another voter and some other issues that are here on the minds of i look at tonight. this is kurt ellis, and operations manager -- operations coordinate from grimes, iowa. a republican who says he's undecided. thanks for being here. was your question? >> good evening, governor. donald trump is leading by significant margins in polling, politically here in iowa. what do you consider that winning performance in iowa and what is your strategy past iowa? >> nobody's leading until you guys get to vote. so i actually believe in the process. i've gone to all 99 counties. i've shown up, i've answered questions. you'll see me on the debate stage next week here in iowa, on january 10th. donald trump's not willing to show up on the debate stage. has he come to communities and answered questions? has he gone to not counties? has he gotten on candies? that's not the way to do it. so voters get to make this decision. don't let the media pick the