L Ean Program News Today

I committed to the Womens Health 28-day workout challenge, 20-minute bodyweight and dumbbell workouts. I saw results with strength, muscles, and endurance.

All you need are dumbbells to crush this 28-day workout challenge with Ariel Belgrave, CPT, featuring 20-minute upper-, lower-, and full-body strength workouts.

Grab dumbbells and follow along with Ariel Belgrave, CPT, through this arms, shoulders, and back workout—part of the WH 28-day workout challenge 2023.

Programmed by Ari Belgrave, CPT, as part of the Women's Health 28-day workout challenge 2023, this workout hits the arms, shoulders, and back with no equipment.

Programmed by Ariel Belgrave, CPT, for the Women's Health 28-day workout challenge 2023, this workout hits the butt, legs, and hamstrings with no equipment.

Grab dumbbells and follow along with Ariel Belgrave, CPT, through this full-body strength workout—part of the WH 28-day workout challenge 2023.