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Get latest articles and stories on Lifestyle at LatestLY. Nordic diet, which consists of berries, veggies, fish, whole grains and rapeseed oil, has been recognised as extremely healthy, tasty and sustainable. Lifestyle News | Nordic Diet Can Prevent Obesity, Reduce Risk of Cardiovascular Diseases: Study.

Nordic diet, which consists of berries, veggies, fish, whole grains and rapeseed oil, has been recognised as extremely healthy, tasty and sustainable.

A healthy Nordic diet can prevent a range of diseases. Until now, the health benefits attributed to a Nordic diet by researchers primarily focused on weight loss. But in a new study, University of Copenhagen researchers and their Nordic colleagues fo

Scientists found clear evidence that a Nordic diet can lower blood sugar and cholesterol levels even without weight loss, pointing to the composition of dietary fats as a possible explanation for the diet’s positive effects.