Lead Counsellor News Today

Nick McEwan Hall, CEO and Lead Counsellor at The Mental Health Coach joins breakfast for RUOK day, a suicide prevention day.

Procrastinators can force themselves to work for hours. They can torment themselves by sitting in front of a blank word document and doing nothing else, they may pile on the guilt over and over – none of this makes starting the task any easier. Their desire to complete the activity may exacerbate their stress and make it more difficult to begin.

From solving past papers to breathing exercises, here’s what can help

Youth friendly telecoms services provider, 9mobile, recently put together a train the trainer workshop for teachers within the Lagos State Education