Lead Sleep Physiologist News Today

Sleep naked when it's hot? You're not alone. Many of us strip down when the hot weather rolls around, but here's why you shouldn't sleep naked when it's hot.

Why sleeping naked in summers may be bad for your health? Know here - Instead of sleeping sans clothes, sleep physiologist Patrick suggests that one should wear 'light bedclothes' for absorption and drying of sweat.

Highlights Experts believe that sleeping naked can worsen sleep during the summer season Some tips to ensure comfortable sleep include open the windows, opt for thin bedcovers and take a warm shower before sleeping Sleep improves memory, ensures a longer life and healthy weight, spurs creativity, sharpens attention, and lowers stress. New Delhi: As the temperatures soar, sleep pattern changes for some. Even though we start ditching the heavy blankets, long pajamas and shift to comfy clothes, b...