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Days when i would have a rest day or off day, i felt a little bit sluggish. even though, post-olympic games, i notice that the days that i dont have time to workout, thats when i feel kind of least productive. if i can just fit in 30 minutes, 60 minutes, 90 minutes here or there, im working at a different pace. >> he is touring middle schools all over the country to get his message out. you can learn more at asklisten,learn.com. he was in here this morning. nice guy. >> i didnt see him. >> yeah....