Len Kravitz News Today

Injuries, surgeries and setbacks are no fun, but it doesn’t always mean that you’ll turn into a blob, ending up with muscle atrophy.

A memorial has been announced for beloved, former University of New Mexico gymnastics coach and professor Rusty Mitchell. He passed away at age 80 at the end of February. Mitchell will be honored at Johnson Gym, a space he called home for many years, on...

Exercise is many things to many people. That’s a statement that creates no debate, so obvious it should go without saying. But here’s something that should be said, something that could create a bit o...

Len Kravitz, professor of Exercise Science in UNM Department of Health, Exercise, and Sports Sciences (HESS) was awarded a Delegates Choice 2021 International Presenter of the Year Award from the Canadian Fitness Professional organization...

It seems naturism, or naked recreation, was much more appreciated at an earlier time in American history than it is today. Ben Franklin, for instance,

What Is Peripheral Heart Action (PHA) Training? According to the National Academy of Sports Medicine (NASM), PHA training is similar to circuit training in that you move from exercise to exercise with little to no rest, but with PHA training, you purposely alternate between upper- and lower-body movements. “The blood circulates between your upper and lower body and builds better muscle strength and endurance because you can maximize your efforts—you aren’t maxing out on one muscle group...

Is PHA Training the Secret to Stronger, Speedier Miles? Danielle Zickl © Trevor Raab This combo of strength and cardiovascular work gives you“big bang for your workout buck.” Heres everything you need to know about this training modality. New workout trends crop up all the time—some, like HIIT and circuit training, catch on for the long haul. Both of these modalities get your heart pumping and your muscles burning, making them the go-to cross-training activities for run...

According to the press conference held by Michigan Governor Gretchen Whitmer, indoor group fitness classes can begin again on Saturday, January 16, 2021. Non-contact sports may also resume this weekend.