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August 23, 2022
After surviving Covid that left her with heart and lung damage, the author talks about the transformative power of self-care when done the right way.
August 18, 2022
Sophia Nelson is an award-winning, best-selling author, journalist, and political analyst with a lot of life lessons to share. Unfortunately, one of those lessons came in the form of destructive attacks against her character when she was a professor at Christopher Newport University.
August 15, 2022
Stress levels shot up in the spring of 2020 and for a lot of people, they never came back down. Best-selling author Sophia Nelson has a new self-care book aimed at offering some help during the pandemic, "Be The One You Need: 21 Life Lessons I Learned While Taking Care of Everyone but Me." She joins Geoff Bennett to discuss.
June 7, 2022
/PRNewswire/ -- Americans are in a mental and emotional health crisis, which has turned into a self-care crisis. Its affecting us all: the young, men, women,...
May 31, 2022
When it comes to protecting our mental health, practicing a regular self-care routine has been proven to reduce stress.
May 28, 2022
This has been a rough Mental Health Awareness Month for America, but particularly for Black and brown Americans.