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Stick to these six tips to stay mentally and emotionally fit in golden years

A growing loneliness epidemic, cognitive decline, and memory problems make older adults vulnerable to mental health issues. The most common conditions include stress, anxiety, acute or severe cognitive impairment, and mood disorders, such as depression and bipolar depression.
Emotional Wellbeing Coach Let Us Talk Mental Health Older Adults Physical Activity Emotional Health

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Cartas del lector del 14 de julio del 2021 - Cartas - Opinión

Este artículo ya fue guardado Para consultarlo en otro momento, visite su zona de usuario. Artículo guardado Para consultarlo en otro momento, visite su zona de usuario. El artículo no pudo ser guardado, intente nuevamente Reportar Señor director: El magnicidio del presidente haitiano, Jovenel Möise, de 53 años, en su domicilio de Puerto Príncipe, a la una de la madrugada del 7 de julio, ha dado un giro importante porque desde los primeros informes aseguraron que fueron 26 exmilitares co...
United States Helena Manrique Romero Pedro Samuel Cup Americans Bernardo Cup America How Well

Protecting Little Minds: Taking Care Of Children's Mental Health During Lockdown

For children, as for adults, the COVID-19 pandemic poses a threat to both physical and mental health. It has forced children to stay at home, kept them from meeting their friends, going out to a playground, and, most importantly, going to school. It is doubly traumatic for them, because they might be unable to fully understand the need for this seclusion, and this non-comprehension might cause anxiety, irritability, and other symptoms. As your kids navigate this school year with the same uncert...
United States New Delhi Tamil Nadu Kanchan Rai Jyothi Sharma Sandeep Gautam
Source: femina.in

Time to get real

Express News Service Experts call this the ‘overconfidence effect.’ Working mothers confined at home, Zooming, cooking, helping the kids with online classes and catering to the men of the house as if it were nothing. Multi-tasking employees on overdrive, with layoffs and paycuts all around. Unrealistic targets are set. Tempers fray.  The result is damaging for work and personal life. “This has gotten worse since we started working from home,” says mental and emotional health coach, Kan...
Andhra Pradesh Kanchan Rai Mahesh Dutta Ayesha Singh News Service Let Us Talk

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