In a world filled with constant movement and activity, yin yoga offers a sanctuary of stillness and tranquillity along with a number of health benefits. Incorporating these five yin yoga poses into your routine can contribute to a greater sense of relaxation, healing, and inner peace.
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As you gain muscle, your body burns more kilojoules when at rest, preventing fat buildup and helping in weight management, says yoga expert Kamini Bobde.
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