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Detailed text transcripts for TV channel - MSNBC - 20130323:08:04:00

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Lifting Weights Southwestern Indiana 407 Isolated Wabash Valley Correctional Facility Maximum Security Indiana Prison Razor Wire

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Detailed text transcripts for TV channel - MSNBC - 20130104:21:06:00

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Your shoulders, your chest, your arms, your back and your abs. now were gonna go into ski abs. in ski abs, you work your obliques, you work your shoulders, you work your chest, you work your legs. now squat to plank, you work your glutes, your work your quads, you work your lower abs and you work your shoulders. look, youre getting a full-body workout. get in, dig deep, get it done. thats what insanitys all about. ...three... two... get up, power jumps right away, go, go, go, go, go! come on... ...

Ski Abs Gonna Go Into Ski Abs T Wanna Go Dig Deep Come On Lifting Weights

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Detailed text transcripts for TV channel - MSNBC - 20130104:16:06:00

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Now were gonna go into ski abs. in ski abs, you work your obliques, you work your shoulders, you work your chest, you work your legs. now squat to plank, you work your glutes, your work your quads, you work your lower abs and you work your shoulders. look, youre getting a full-body workout. get in, dig deep, get it done. thats what insanitys all about. ...three... two... get up, power jumps right away, go, go, go, go, go! come on... push... push... >> i love that youre doing cardio and strength ...

Ski Abs Gonna Go Into Ski Abs Come On T Wanna Go Dig Deep Lifting Weights

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