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Your shoulde, your chest, your arms, your back and your abs. now wee gonna go into ski abs. ski abs, you work your obliques, you work your shouers, you work your chest, you work your legs. now squat to plank, you work quads, you work your lower abs and you work your shoulders. lookyoure getting a fu-body workout. get in, dig deep, get it done. ats what insanitys all abt. ...three... o... get up, power jumps right away, go, go, gogo, go! come on... push... push... >> i love that youre doing caio ...