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>> that is fascinating, the idea that if you teach them about the biology, the physics, the physiology of your brain, it is going to help you deal with the emotions that you feel. >> exactly because what is happening now is that children don't know when they are stressed. now they realize that sometimes they will, to the teacher and say i think i need a brain break. they can control that. through, interestingly enough, breath and breathing changes the brain. it isn't just a fun thing to do. i mean, basically will say well, we breathe anyway. but the conscious breathing is different. and once you breathe deep you understand how to do that, then it quiets the brain. once the amygdala, which we call the barking dog in there, is that you quiet him down get him relax, in which case, the prefrontal cortex opens up, lights up, and there it goes, now i can breathe. and they know how to do that now. self-regulation.
IdeaBrainEmotionsPhysicsPhysiologyBiologyChildrenThingBreathingBrain-breakBreathIt-isn-tdeep darkness of january, leave those lights up, bring us happy faces. >> thanks for the joy this morning. >> i try. >> nice new shirt. >> thank you. this, of course, from the girlfriend. >> she did a good job. >> yeah. and coming up, anderson and andy speaking of the first year of january are back for another global celebration. join them for new year's eve live from times square starting at 8:00 p.m. on cnn, and you will also see our don lemon hosting from new orleans. >> hopefully a cameo from mama lemon, too. >> that would be so sweet. also this, new england patriots owner robert kraft personally inviting a fan to his suite saturday, giving him a mug after a video of the fan getting heckled at a game a week ago went viral. you will understand why he got that invitation because of his response to that heckling. that fan joins us live next.
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