Cardiologists explain how consuming too much salt can raise blood pressure. Plus, what herbs to replace it with that are actually good for heart health.
Remember when all we used to track were our steps? Wearables now—including Fitbits, Apple Watches, and the just-launched Google Pixel Watch—can tell you way more than how many steps you
A fundraising campaign to help save a vital part of the community has exceeded all expectations. In December last year, the Art Group for Stroke Survivors launched its fundraising plea and recently shot over its target of £1000 allowing the group to keep on going through the third lockdown. It had been a challenging time for all and now, like many others, the group are excited at the prospect of coming back together again. The fundraiser has been such a success that the group will be joined by WeCan - a wellbeing project being brought into Cumbria by iCan Health & Fitness CIC.