The research underscores the need to redefine minimum standards for physical activity, especially during the formative years of early adulthood. Exercise, when elevated beyond current recommendations, emerges as a powerful tool in preventing hypertension and maintaining heart health throughout life.
As you hit your 40s, it s essential to pay attention to heart health. Pay more attention to your lifestyle habits, like physical activity, a healthy diet, meditation, and regular health check-ups to monitor conditions like hypertension, diabetes, and cholesterol levels to keep your heart healthy.