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Are you in the big four-oh club? Heart attack, stroke or hypertension is a risk if you ignore heart health

As you hit your 40s, its essential to pay attention to heart health. Pay more attention to your lifestyle habits, like physical activity, a healthy diet, meditation, and regular health check-ups to monitor conditions like hypertension, diabetes, and cholesterol levels to keep your heart healthy.
Aparna Bhanushali Advait Sharma World Health Organization Scientific Support Chief Medical Officer Truworth Wellness

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